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Featured Success Story

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Client of The Month – October & November 2014

Meet Our Client of the Month – Mac Reid Mac Reid has been a leader in our Dynamic Strength Training program for almost ten years.  After watching his wife, Anita continue making gains in her … [Read More...]

Featured Recipe

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Halloween Green Bean Salad

Yield: 8 servings (serving size: 1 cup)   Nutritional Information Calories … [Read More...]

Featured Article

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Conquering Your Salt Habit

Here’s some great information we can all benefit from about reducing the amount of salt in our diet and why it should be important to us.It’s courtesy of the Harvard Medical School’s Health … [Read More...]