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Before and After Slide

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This is where you'll receive leading edge, personalized exercise instruction that's guaranteed to increase your strength and significantly improve your lifestyle!

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Featured Success Story

Clients of the Month – Sharon Bassett and Pat Giermann

It was back on November 30, 2007 when Sharon Bassett and Pat Giermann took the advice of another client and decided that The Dynamic Advantage was the place for them to get in shape as they moved down … [Read More...]

Featured Recipe

Baked Lemon Chicken Breasts

Ingredients: 1/4 cup olive oil 3 tablespoons minced garlic (6-9 cloves) 1 tablespoon grated … [Read More...]

Featured Article

Should You Eat Breakfast or Not?

Does eating breakfast speed up your metabolism and help you lose weight as some people claim?  British researchers randomly assigned 33 average weight people, as defined by the body mass index chart, … [Read More...]