I Am Ready Slide

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Before and After Slide

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Before and After Slide Before and After Slide

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Chris 3

Client of the Month -June & July 2014

Meet Our Client of the Month – Christine Alderette This month, we recognize Christine and introduce you to her as she tells us what she’s accomplishing through her personal Dynamic Strength … [Read More...]

Featured Recipe

quesadillas

Three-Cheese Vegetable Quesadillas

Three-Cheese Vegetable Quesadillas (Serves 4)   Ingredients:   ½ Cup Grated Part-Skim … [Read More...]

Featured Article

Structured Physical Activity Helps Seniors Stay Mobile and Independent

We are all either already considered to be a senior or are hopeful we make it to that classification in the future.  In either case, a groundbreaking research project conducted at the Univ. of Florida … [Read More...]