Dynamic Strength Training Turns Twenty!

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Before and After Slide

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This is where you'll receive leading edge, personalized exercise instruction that's guaranteed to increase your strength and significantly improve your lifestyle!

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Featured Success Story

Client of the Month May 2016

Meet Power Couple and Clients of the Month Wayne & Michele Anderson It's not often when a married couple exercises together for an extended period of time. We have been fortunate to have … [Read More...]

Featured Recipe

30 Minute Healthy Cajun Chicken and Rice

Rice 1/2 cup wild rice 3/4 cup basmati rice 2 1/2 cups water or low-sodium chicken … [Read More...]

Featured Article

Why Strength Training?

Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns—including … [Read More...]