Dynamic Strength Training Celebrates 21 Years of Service!

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Before and After Slide

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This is where you'll receive leading edge, personalized exercise instruction that's guaranteed to increase your strength and significantly improve your lifestyle!

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Featured Success Story

Client of the Quarter- Jerry Minor

Jerry says that since he started with this fitness program, his “energy level and attitude have improved significantly”.  As he pauses to think about what has changed about his body since he started … [Read More...]

Featured Recipe

Fusilli Michaelangelo with Roasted Chicken

Ingredients 7 sun-dried tomatoes 3 tablespoons water 1 1/2 tablespoons balsamic vinegar 1 1/2 … [Read More...]

Featured Article

Why Maintaining Muscle Mass is So Important

We can’t stop the clock from ticking.  Chronological aging starts at birth.  However, there’s also biological aging, and evidence suggests that the aging of your cells can, in fact, be slowed and in … [Read More...]