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Client of the Month – July/August 2015

When you receive a cancer diagnosis, your perspective on life immediately changes.  This happened to Mary back in 2000.  We met her at the first ever Return To Wellness program at Arcadia Methodist … [Read More...]

Featured Recipe

bowtie pasta

Bowtie Pasta with Tomato and Roasted Red Pepper Sauce

Ingredients: 1 tablespoon extra-virgin olive oil 3 large garlic cloves, minced 1/4 teaspoon … [Read More...]

Featured Article

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Is Prolonged Sitting the New Smoking?

One of your favorite activities may actually be killing you. Our entire modern world is constructed to keep you sitting down. When we drive, we sit. When we work at an office, we sit. When we watch … [Read More...]