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Clients of the Month – December & January

Meet Our Clients of the Month – Joni and John Crummett It was 2007 when Joni Crummett decided she needed to exercise on a more regular basis, other than just walking. She was leaning toward Pilates … [Read More...]

Featured Recipe

greek chopped

Chopped Greek Salad with Chicken for Two

Ingredients 2 1/2 tablespoons red-wine vinegar 1 tablespoon extra-virgin olive oil 1 1/2 … [Read More...]

Featured Article

Physical Inactivity Should Be Classified as a Medical Condition Say Experts.

BREAKING NEWS!  If you’re not already prioritizing your physical conditioning, here’s a bit more evidence to suggest it’s time for a change in 2015. Physical Inactivity Should Be Classified as a … [Read More...]