Dynamic Strength Training ®

Achieve High Tech Results with Low Tech Gear!

What makes Dynamic Strength Training® unique is that anyone can participate due to the non-intimidating elastic resistance tubing and accessories that are easily used to challenge your entire body!

Keep in mind that muscles are essentially blind, therefore, it doesn’t matter whether you use the more traditional dumbbells and weight machines commonly found in large fitness centers, or a piece of low-tech elastic resistance tubing with handles.

The secret to your success lies within the consistent, safe, efficient application of the exercise gear along with the superior quality, personalized instruction you’ll receive at every fitness training session!

Each program offers you strength options ranging from as little as three pounds to as much as ninety pounds. Muscles will respond to the force and challenge of having to contract by becoming firmer, leaner and stronger. Additionally, you will improve your balance, posture and bone density at the same time.

Since 2001, we have proudly offered 30-40 minute Dynamic Strength Training programs at our world headquarters in Eagle Rock, CA for smaller groups up to six people. An attractive feature of these programs is that customers like you will experience the benefits of personal fitness training by saving up to 80% off the customary rates for such a service for one person!

Many clients of all ages have been continuously experiencing the difference once, twice or three times weekly with us since our private club opened. —Variety in exercise selection and intensity will always be hallmarks of your program because boredom is not an option!