Questions and Answers About Dynamic Strength Training®

1. What can I expect to happen when I attend a session? You will be getting fit in a small group of up to eight. Each session is approximately 35-40 minutes long and begins with a 3-4 minute marching … [Read More...]

Featured New Program

Zoom Dynamic Strength Training

Come join us online as you learn how to improve your fitness with a limited amount of easy-to-use exercise gear which will help you achieve high tech results.  All you’ll need is a strength level set … [Read More...]

Concierge Coaching

Keeping You On the Path to Success With Our Concierge Coaching Service

When you select personalized fitness service with The Dynamic Advantage Team, expect more than just one-on-one private coaching sessions.  For a single, all-inclusive monthly rate you’ll also receive … [Read More...]