Discover the ALL NEW Unlimited Dynamic Strength Training® Program!

Our unlimited coaching plan calls for you to try and get into our Eagle Rock fitness studio for up to four sessions per week if you are in town and can make it in for Dynamic Strength Training®.  We realize that there will be weeks where you’ll only be able to come in once, twice or not at all due to the demands of life.  All you need to do is get on the schedule for another couple of days a week when you are available.

What makes Dynamic Strength Training® different is that anyone can participate due to the non-intimidating elastic resistance tubing and accessories such as air-filled stability balls, balance boards and dumbbells that are easily used to challenge your entire body!

Keep in mind that muscles are essentially blind, therefore, it doesn’t matter whether you use the more traditional dumbbells and weight machines commonly found in large fitness centers, or a piece of low-tech elastic resistance tubing with handles.  Your muscles don’t know what’s in your hands!

The secret to your success lies within the consistent, safe, efficient application of the exercise gear along with the superior quality, personalized coaching and instruction you’ll receive at every fitness training session!  Our clients range in age from the 20s on up to our most veteran client who is 92 years young and moving great.

Each program offers you strength options ranging from as little as three pounds to as much as ninety pounds. Muscles will respond to the force and challenge of having to contract by becoming firmer, leaner and stronger. Additionally, you will improve your balance, posture and bone density at the same time.

Since 2001, we have proudly offered 30-40 minute Dynamic Strength Training programs at our world headquarters in Eagle Rock, CA for smaller groups  of 4-8 people. An attractive feature of these programs is that customers like you will experience the benefits of personal fitness training by saving up to 80% off the customary rates for such a service for one person!

Many clients of all ages have been continuously experiencing the difference once, twice or three times weekly with us since our private club opened. —Variety in exercise selection and intensity will always be hallmarks of your program because boredom is not an option!

Come experience the difference that micro-progression can have on boosting and maintaining your energy and muscularity for life!  Call us at 323-257-8853 or email us at  We would love to invite you in for a consultation and sample Dynamic Strength Training session.