Dear Marlene, Rick and Brandon,
I have been training privately two or three times per week for about 45 minutes/session since July of 2007. I have remained in your program because it is the BEST thing that I’ve done to maintain my well health status.
You all provide me with high-quality service while ensuring that I will engage in regular, progressively-meaningful exercise much more diligently than if I was exercising on my own.
This program has improved the quality of my life (which was pretty good to begin with) in the following ways:
1) My overall strength has continually increased over almost 5 years.
2) My awareness of my posture and movements is significantly greater at all times.
3) The regularity of my workout sessions has helped modify excess work stress.
4) On the few occasions when I’ve had a particular problem with shoulder pain, the professional advice on managing it and modifying my routine has been very effective in the healing process.
5) I have grown stronger and healthier over the coarse of five years-validated by the results of my annual physicals.
I have, and will continue to recommend Dynamic Strength Training with this program to anyone who will listen.
Thank You,
Nancy Hogan-Baur, RN, MSN
Member Manager
5Think, LLC
