I have been training with Rick and Brandon for about a year and a half at work. I feel much stronger than when I started. I can now lift my grandson without my back going out. Also, I have lost about 10 pounds, so I like that. The Dynamic Strength training has been great. The thing I like about the class is that everyone works together. It feels more like a team effort than an individual effort. I never have been very successful exercising on my own, but I look forward to exercising with this group. I tell everyone I work with how much I like the program. So far, three have joined me.
S. Harriman
