My name is Matthew Keyawa. I am 25 years old and work at Jet Propulsion Laboratory in the Power and Sensor Electronics Department.
I am an avid runner, biker, and water skier.
I have been attending Rick and Brandon’s strength training program twice a week for about a year and have seen major improvements in my athletic ability. One of my major weaknesses has been my lower body strength: quads, calves, thighs, butt, which are essential in the performance of all of my activities. Thanks to their program, I have seen a tremendous amount of additional strength, and endurance across the board. I can run, bike, and ski longer and faster. They have a well-balanced program using a rubber band system that targets all areas of the body while also improving ones balance and focus , training you to become more familiar and comfortable with using your own body to do work! Stay dedicated to their program and push yourself during their sessions and you will definitely see results in your strength!
Matthew Keyawa
