DST WEEKLY SCHEDULE-Eagle Rock
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| Day | Time | |
| Monday | 10:30 AM | |
| Monday | 1:30 PM | |
| Monday | 6:00 PM | |
| Monday | 7:00 PM | |
| Tuesday | 8:30 AM | |
| Tuesday | 11:30 AM | |
| Tuesday | 3:30 PM | |
| Tuesday DST+ | 5:00 PM | |
| Wednesday | 8:00 AM | |
| Wednesday | 10:30 AM | |
| Thursday | 8:30 AM | |
| Thursday | 10:30 AM | |
| Thursday | 11:30 AM | |
| Thursday | 5:30 PM | |
| Thursday | 6:15 PM | |
| Thursday | 7:00 PM | NEW DST Express |
| Friday | 8:30 AM | |
| Friday | 1:00 PM | |
| Saturday | 8:00 AM | |
| Saturday | 10:30 AM | |
- Dynamic Strength Training (DST) sessions are 30-35 minutes long.
- * “DST +” is a 45-50 minute format.
- Standard membership is 6-8 people per group. Call us with your three friends and we can form a new group with you! (323) 257-8853
- Temporary slots are available due to member vacation schedules.
- Schedule and availability is subject to change without notice.
- There are currently 34 open spaces available
- Please call for availability (323) 257-8853
