Recipe – Cajun Spiced Broccoli

Recipe – Cajun Spiced Broccoli

Here is a flavorful, highly-seasoned vegetable dish idea for your next meal.


1 bunch fresh broccoli, cut into florets

1-2 tablespoons canola oil

2 large garlic cloves, minced

3/4 teaspoon Creole seasoning

– Your favorite pre-mixed product or the following spice blend:

1/4 teaspoon each salt, garlic powder and paprika; and a pinch each of dried thyme, ground cumin and cayenne pepper.


In a large nonstick skillet coated with cooking spray, saute broccoli in oil until crisp-tender, adding the garlic and Creole seasoning during the last 2 minutes of cooking. Yield: 4 servings.