Pumpkin Custard Pie
(Serves 6)
Ingredients for Filling:
1-1/2 cups soymilk
4 tablespoons cornstarch
1-1/2 cups cooked pumpkin
1/2 cup raw sugar or other sweetener
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/8 teaspoon ground cloves
Ingredients for Fat-free pie crust:
(makes one 9” crust)
1 cup Grape Nuts cereal
1/4 cup apple juice concentrate
Directions for the filling:
Preheat the oven to 375° F.
In a large bowl, whisk together the soymilk and cornstarch until smooth, then blend in remaining ingredients.
Pour into pie shell (recipe follows) and bake for 45 minutes, or until firm. Cool before cutting.
Directions for Fat-free pie crust:
Preheat oven to 350° F.
Mix the Grape Nuts and Apple Juice concentrate.
Pat into a 9” pie pan. Bake for 10 minutes, and then cool before filling.
Nutrition Information per Slice:
203 calories
3.6g protein
47g carbohydrate
0.6 g fat
3% of calories from fat
0 mg cholesterol
347 mg sodium
