I feel like I am a young person again. I can run, jump and play sports that I really used to enjoy!

Dear Fitness Team,

I have been coming to your Dynamic Strength Training program for about six months now. I would hurt myself in the past when strength training on my own because of bad form, I believe. The regular structure and attention of the professional trainers allows me to progress at a reasonable pace without injury.

I am a research scientist who primarily works at a desk. Before I started, I had pretty weak hips that led to pain in my knees when running. The hip work has strengthened them to where I don’t feel pain anymore when doing sports. Also, I have much more functional strength in my upper body. Lastly, I have combined this program with some other activities and a better diet to lose 10 pounds in the last two months.

I feel like I am a young person again. I can run, jump and play sports that I really used to enjoy! I can attempt new things without the fear that I’m going to hurt myself in some way.

I will certainly be recommending your program to others I know.

Thank You,

R. Chris Wilson, Ph. D.
Cal Tech Post-Doctoral Scholar
Jet Propulsion Lab