Personal Training - The Dynamic Advantage

One on One
Personal Training

One On One Personal Training

Personalized Fitness Programming is Designed for Your Lifestyle! - We will create a private fitness training environment that will motivate you to excel anywhere in the world. The people we serve have varied desires, ability levels and schedules. Since 1993, we have created ongoing programs for our clientele in various settings including their home or office, assisted living facilities, local parks or our world headquarters in Eagle Rock, CA.

Your goals may range from body fat reduction to post-rehabilitation following an injury, or from wanting total body conditioning to preparing yourself for ski season or an upcoming triathalon. We will guide, motivate and inspire you while continually implementing a 30, 45 or 60 minute program that evolves as your needs, goals and fitness levels change.

Our staff of fitness professionals will additionally offer you the instruction and information products (books, videos, etc.) you'll need to feel confident and knowledgeable when exercising on your own if you're away from us either between sessions or while you are traveling to far away places. —It is our objective to teach you the skills needed to stay fit for a lifetime!

What our clients want you to know!

As you know, I have been working out two days a week for the last five years. At 47 years old, I am much stronger and much less fatigued than in my early forties. I'm a busy interventional cardiologist and work 14 hour days on my feet with an extra 20lbs. of weight in the form of a lead apron for x-ray protection. Thanks to you guys, I not only feel better at work, but I have energy when I get home to my family.

R. Matthews, MD, FACC
Los Angeles Cardiology Associates

I have been using The Dynamic Advantage's system under the direction of Brandon Flowers since 2000. I am 82 years old and have had poor circulation in my legs from arterial surgery five years ago. I believe this has helped me enormously and that Mr. Flowers is an expert in anatomical challenges and a great help to me.

J. Hubbard

As an ex-basketball player, I always developed my own aerobic and strength training programs and felt I was the least likely person to need a personal trainer. The last eighteen months I have been proven wrong and learned that by working with Brandon to structure a varied training program using proper techniques and posture, I am stronger and leaner than I have ever been. Utilizing a variety of exercises, he designed a customized training program which could be done in a limited period of time to achieve maximum benefit.

E. Schweitzer