Looking for a way to beat the summer heat? Here’s a healthy sweet treat that will cool you down!! Rick’s Chocolate-Walnut Smoothie

walnut smoothie

(Serves 2)

2 frozen banana, cut into chunks
2 cups chocolate soy milk
1/4 cup zero-percent Greek yogurt
1 tablespoons ground chia seeds (optional-this can be found at whole foods)
2 teaspoons agave
1 tablespoon unsweetened cocoa powder
1/4 cup coarsely chopped toasted walnuts

Place all ingredients — except walnuts — in a blender; process until creamy smooth. Divide between 2 glasses. Top each with a portion of the walnuts and serve.