Up to 71 minutes of safe, effective exercise instruction on DVD!

Get the results you want by performing one of these two easy to follow fitness programs using eleastic resistance tubing.

Select from two workouts, either the 11 minute "Quick Fix" or the 28 minute "Power" program. You will increase your lean muscle, while improving your posture, balance, bone density and functional strength!

An added special benefit is the unique "Learn the Exercises" section. It's designed to teach you the specific muscle regions emphsized on every exercise, plus the inside secrets to maximizing your body position and effectiveness when working out at home or while traveling!

Your on-screen fitness experts are Brandon Flowers and Rick Caputo, co-owners of The Dynamic Advantage: Your Professional Fitness Team.

Only $24.99 (Save $5 off the regular price!)