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Dynamic Strength Training
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Achieve High Tech Results with Low Tech Gear!
What makes Dynamic Strength Training® unique is that anyone can participate due to the non-intimidating elastic resistance tubing and accessories that are easily used to challenge your entire body!
Keep in mind that muscles are essentially blind, therefore, it doesn't matter whether you use the more traditional dumbbells and weight machines commonly found in large fitness centers, or a piece of low-tech elastic resistance tubing with handles.
The secret to your success lies within the consistent, safe, efficient application of the exercise gear along with the superior quality, personalized instruction you'll receive at every fitness training session!
Each program offers you strength options ranging from as little as three pounds to as much as ninety pounds. Muscles will respond to the force and challenge of having to contract by becoming firmer, leaner and stronger. Additionally, you will improve your balance, posture and bone density at the same time.
Since 2001, we have proudly offered 30-40 minute Dynamic Strength Training programs at our world headquarters in Eagle Rock, CA for smaller groups up to six people. An attractive feature of these programs is that customers like you will experience the benefits of personal fitness training by saving up to 80% off the customary rates for such a service for one person!
Many clients of all ages have been continuously experiencing the difference once, twice or three times weekly with us since our private club opened. —Variety in exercise selection and intensity will always be hallmarks of your program because boredom is not an option!
Click here to order our new Dynamic Strength Training-"Fitness Anywhere In The World" DVD!
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Here's what others are saying!
I began training with The Dynamic Advantage Fitness Team ten months ago. I came to them not only overweight, but with more aches and pains than you can imagine. My left shoulder had been dislocated in a car accident and was painful and arthritic. The pain and stiffness have decreased and the joint is stronger. My back was very weak and injury-prone since I was born with a curved spine. Now my lower back pain is almost non-existent.-- I know there is so much more, but this gives you a pretty good idea of the enormous benefits of working with this group and their program. B. Washington We joined a small group with The Dynamic Advantage in 1999 when we were in our late 60's. We wanted to slow the effects of aging - particularly loss of strength, mobility and balance. We have made substantial gains over the past few years so we feel this has been a great success. We enjoy being in a small group where our individual needs can be addressed. In addition, we also notice that we seem to have fewer aches and pains than our friends! B. & J. Smith I have been training with you for over two years now and I want to thank you for developing a program that is of great benefit to me personally and to others I have met through it. A friend who thought that I might be helped by it introduced me to your program. They were certainly right! When I started, I was weak after undergoing extensive surgery for scoliosis. I have gained in flexibility, in strength, and in balance and cannot imagine doing without the training you provide. Your care, attention to detail, and the attention you give to each person have been invaluable for me. I am now in considerably less pain and discomfort and I can walk faster and farther than I used to be able to do. My doctor is very happy with the progress that I have made. I have enjoyed training in a group. The friendly banter is fun, and the encouragement and affirmation have spurred me on to accomplishments I would not have dreamed possible two years ago.-Thank you very, very much! A. Reid |
