Our current availability for in-person training at our studio is offered:
Mondays: 6:30am / 8:30am / 10:30am
Tuesday: 8:30am
Wednesday: 6:30am / 10:30am / 5:30pm
Thursday: 8:30am / 10:30am / 5:00pm
Friday: 6:30am / 8:30am / 10:30am
We also offer Online Group Training – Zoom Dynamic Strength Training (ZDST).
M/T/TH/F @ 11:30AM
(Wednesdays @ 11:30 “Get On The Ball Workout”)
Monday & Tuesday @ 6:00PM
For sign up details call us at (626) 314-2588
Download a copy of our schedule here —–> DST Weekly Schedule (5)
