Dynamic Strength Training^®

One on One
Personal Training

Corporate Fitness

Cancer and Exercise

Nutritional Consultation

Fitness Center
Design Consultation

If you work in a white or blue collar job, it's likely that you are doing something on a daily basis that keeps you sedentary. You may be on a computer or perhaps you are performing other repetitious tasks. In either case or in others similar to this, your activity level, posture and strength tend to suffer progressively over time as your body fat increases! Inactivity leads to weight gain and loss of muscle mass which can diminish your quality of life.

For a very economical cost per employee based on a group rate, we can bring Dynamic Strength Training® to your San Gabriel Valley, CA - area work place. We will furnish all of the elastic resistance tubing and accessories necessary to safely and efficiently challenge all ages in groups up to twenty. This will be accomplished in only forty-five minutes per session!

Everyone will receive personalized attention while exercising in the comfortable, loose-fitting attire of his or her choice. Getting fit together can be an ultimate team building experience, which can last indefinitely. Additionally, research has shown that an increased level of fitness can boost your immune system and thereby reduce absenteeism.

Here's what our clients think! I have been training with Rick and Brandon for about a year and a half at work. I feel much stronger than when I started. I can now lift my grandson without my back going out. Also, I have lost about 10 pounds, so I like that. The Dynamic Strength training has been great. The thing I like about the class is that everyone works together. It feels more like a team effort than an individual effort. I never have been very successful exercising on my own, but I look forward to exercising with this group. I tell everyone I work with how much I like the program. So far, three have joined me. S. Harriman I've been taking strength training for one year and I have benefited in many ways. I think the greatest improvement I noticed has been in my tennis game. The balance and strength I've gained have made my returns more accurate, more fluid and stronger. The trainers are good at changing the routines slightly to keep the program interesting and beneficial. I definitely spread the word about this class to my co-workers and friends.-Thank you! A. Johnson