Questions and Answers About Dynamic Strength Training®

1. What can I expect to happen when I attend a session? You will be getting fit in a small group of up to eight. Each session is approximately 35-40 minutes long and begins with a 3-4 minute marching warm-up followed by a series of 9-11 personalized exercises including up to 22 timed sets of activity. You’ll use elastic resistance tubing, dumbbells, air-filled stability balls and various … [Read more...]