Featured New Program

Why Virtual Dynamic Strength Training? Due to the COVID-19 pandemic, your health club is probably closed and you may be locked out for a long time.  You may be enjoying frequent walks or riding your bicycle but you’re starting to realize that you need to figure out a plan for strengthening your bones and muscles as either an alternative solution or as your primary formula for staying agile, mobile … [Read more...]

Celebrating Fourteen Years of Service at JPL

On July 22, 2003, the Dynamic Strength Training program at NASA’s Jet Propulsion Laboratory in La Canada was born.  This summer we proudly marked a great run of fourteen consecutive years of helping their employees boost their strength and energy with two-45 minute Dynamic Strength Training sessions on Tuesdays and Thursdays in The Wellness Place at their facility. Typically, 10-20 employees … [Read more...]

Flowers and Caputo Receive Honors for Serving Cancer Survivors

On August 20, 2016, the Cancer Support Community of Pasadena, CA recognized The Dynamic Advantage’s owners, Brandon Flowers and Rick Caputo for their twenty years of onsite, volunteer service.  It was April 1, 1996 when Flowers accepted an invitation from client, Marcia Albert to go to the Community (formerly known as The Wellness Community) and explore their needs for a personalized small group … [Read more...]

Dynamic Strength Training Schedule

DST WEEKLY SCHEDULE-Eagle Rock Spring 2017 Day Time Monday 10:30 AM Monday 1:30 PM Monday 6:00 PM Monday 7:00 PM Tuesday 8:30 AM Tuesday 11:30 AM Tuesday 3:30 PM Tuesday DST+ 5:00 PM Wednesday 8:00 AM Wednesday 10:30 AM Thursday 8:30 AM Thursday 10:30 AM Thursday 11:30 … [Read more...]

Free For Cancer Survivors

Tuesday 5:30 PM for Cancer Survivors CSC - F = Cancer Support Community - Foothills, 76 E. Del Mar Ave., Suite 215 Pasadena, CA 91105-2523 cscpasadena.org (626) 796-1083 DYNAMIC STRENGTH TRAINING® Using rubber resistance tubing you and your teammates will participate in a personalized fitness training program designed to strengthen your body, increase fat-free muscle, improve your balance, … [Read more...]