Free DST Group DST Weekly Schedule Special Events and Seminars

Free for Cancer Survivors
Tuesday	5:30 PM	TWC DST for Cancer Survivors

TWC = The Wellness Community-Foothills, 200 E. Del Mar Ave., Suite 118 - Pasadena

DST = DYNAMIC STRENGTH TRAINING® Using rubber resistance tubing you and your teammates will participate in a personalized fitness training program designed to strengthen your body, increase fat-free muscle, improve balance, coordination and overall body awareness. Each of these programs is provided free of charge to all cancer survivors and their significant support person.

FAT BLASTING WEEKLY SCHEDULE For Winter 2010 at our Headquarters in Eagle Rock
Day	Time	Slots Available
Monday	1:30 PM	Full
Monday	2:30 PM	Full
Monday	6:30 PM	Full
Tuesday	8:30 AM	Full
Tuesday	3:15 PM	2
Tuesday	5:00 PM DST + *	1
Wednesday	8:00 AM	Full
Wednesday	2:30 PM	Full
Wednesday	4:15 PM	Full
Wednesday	6:00 PM DST + *	1
Thursday	8:30 AM	Full
Thursday	5:30 PM	2
Friday	8:15 AM	Full
Friday	1:00 PM	3
Friday	3:00 PM	1
Saturday	8:30 AM	Full
Saturday	10:30 AM	1

• Dynamic Strength Training (DST) sessions are 30-35 minutes long.
• * "DST +" is a 45-50 minute format.
• Standard membership is 4-6 people per group. Call us with your three friends and we can form a new group with you! (323) 257-8853
• Temporary slots are available due to member vacation schedules.
• Schedule and availability is subject to change without notice.
• Please call for availability (323) 257-8853