Free DST Group DST Weekly Schedule Special Events and Seminars

Free for Cancer Survivors and Dialysis/Organ Transplant Individuals
Monday	Tuesday	Thursday
1 PM SVMC DST for Dialysis/Organ Transplant Individuals
2 PM SVMC DST for Cancer Survivors	2:30 PM SVMC DST for Cancer Survivors	2 PM SVMC DST for Cancer Survivors
	5:30 PM TWC DST for Cancer Survivors	6 PM SVMC DST for Dialysis/Organ Transplant Individuals
		7 PM RTW DST for Breast Cancer Survivors (fall 2007)

DST = DYNAMIC STRENGTH TRAINING® Using rubber resistance tubing you and your teammates will participate in a personalized fitness training program designed to strengthen your body, increase fat-free muscle, improve balance, coordination and overall body awareness. Each of these programs is provided free of charge to all cancer survivors plus pre and post organ transplant candidates and their significant support person.

SVMC = St. Vincent Medical Center, Cancer Treatment Center, 201 South Alvarado St.- Los Angeles The sessions take place in the Blue Room of Seton Hall.
256-262 S. Lake St.- Los Angeles (validated parking only $1.00)
Monday - 1:00 pm for Transplant Candidates; 2:00 pm for Cancer Survivors
Tuesday- 2:30 pm for Cancer Survivors
Thursday- 2:00 pm for Cancer Survivors; 6:00 pm for Transplant Candidates

TWC-F = The Wellness Community-Foothills, 200 E. Del Mar Ave., Suite 118 - Pasadena
Tuesday - 5:30 pm for Cancer Survivors

RTW = Return To Wellness is a current program being held at Methodist Hospital in Arcadia, CA and supported by The Wellness Community -Foothills. This is a 10 week program for breast cancer survivors. Contact The Wellness Community to sign up at (626)796-1083. The next program begins January 2008.

FAT BLASTING WEEKLY SCHEDULE For Spring/Summer 2008 at our Headquarters in Eagle Rock
Day	Time	Slots Available
Monday	1:30 PM	Full
Monday	2:30 PM	Full
Monday	6:30 PM	Full
Tuesday	8:30 AM	Full
Tuesday	3:15 PM	2
Wednesday	8:00 AM	Full
Wednesday	1:30 PM	3
Wednesday	2:30 PM	Full
Wednesday	4:00 PM	Full
Wednesday	6:00 PM DST + *	1
Thursday	5:30 PM	Full
Friday	8:15 AM	Full
Friday	1:00 PM	2
Friday	3:00 PM	2
Saturday	8:30 AM	Full
Saturday	10:30 AM	Full

• Dynamic Strength Training (DST) sessions are 30-35 minutes long.
• * "DST +" is a 45-50 minute format.
• Standard membership is 4-6 people per group. Call us with your three friends and we can form a new group with you! (323) 257-8853
• Temporary slots are available due to member vacation schedules.
• Schedule and availability is subject to change without notice.
• Please call for availability (323) 257-8853