Free DST Group DST Weekly Schedule Special Events and Seminars

Free For Cancer Survivors
Tuesday	5:30 PM	for Cancer Survivors

CSC - F = Cancer Support Community - Foothills, 200 E. Del Mar Ave., Suite 118 - Pasadena

DYNAMIC STRENGTH TRAINING^® Using rubber resistance tubing you and your teammates will participate in a personalized fitness training program designed to strengthen your body, increase fat-free muscle, improve your balance, coordination and overall body awareness.

FAT BLASTING WEEKLY SCHEDULE For Winter/Spring 2011 at our Headquarters in Eagle Rock
Day	Time	Slots Available
Monday	1:30 PM	Full
Monday	2:30 PM	Full
Monday	6:00 PM	Full
Tuesday	8:30 AM	Full
Tuesday	3:15 PM	1
Wednesday	8:00 AM	Full
Wednesday	2:30 PM	Full
Wednesday	4:15 PM	Full
Thursday	10:30 AM	1
Thursday	5:30 PM	Full
Friday	8:15 AM	Full
Friday	1:00 PM	2
Friday	3:00 PM	3
Saturday	8:30 AM	Full
Saturday	10:30 AM	Full

• Dynamic Strength Training (DST) sessions are 30-35 minutes long.
• * "DST +" is a 45-50 minute format.
• Standard membership is 4-6 people per group. Call us with your three friends and we can form a new group with you! (323) 257-8853
• Temporary slots are available due to member vacation schedules.
• Schedule and availability is subject to change without notice.
• Please call for availability (323) 257-8853