Dear Brandon, Rick, Marlene, and Craig,
Almost every day I read how important it is to keep our bodies in motion, and I have experienced this in my own life. I first started coming to Dynamic Strength Training about eleven years ago, a year after I had extensive back surgery. Friends that were already going to the program thought that DST would help me regain my strength. Gradually, and with the watchful and careful instruction of the trainers, I regained mobility and strength.
The positive training and encouragement that I received contributed significantly to my rehabilitation, so I continued working with DST and continue to this day in gaining strength and feeling well. This program has contributed significantly to an improvement in my quality of life.
The exercises are geared to my general and specific needs and they have contributed to my sense of well being. I enjoy coming to the classes, I look forward to the company of people who are employed in the same endeavor that I am: growing stronger and staying healthy.
I recommend DST to interested friends who have the same goals that I have, gaining in strength, and feeling well.
I write this with gratitude for each member of the DST team
Anita Reid
2012 April 5
