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Elastic Resistance Poundage Comparison Chart
| Single Strand Yellow | 3 - 5 lbs |
| Single Strand Pink | 4 - 7 lbs |
| Yellow | 6 - 10 lbs |
| Pink | 10 - 14 lbs |
| Green | 14 - 19 lbs |
| Double Yellow | 12 - 20 lbs |
| Pink & Yellow | 16 - 24 lbs |
| Red | 18 - 24 lbs |
| Double Pink | 20 - 28 lbs |
| Green & Yellow | 20 - 29 lbs |
| Green & Pink | 24 - 33 lbs |
| Red & Yellow | 24 - 34 lbs |
| Blue | 27 - 34 lbs |
| Red & Pink | 28 - 38 lbs |
| Purple | 32 - 40 lbs |
| Blue & Yellow | 33 - 44 lbs |
| Blue & Pink | 37 - 48 lbs |
| Purple & Yellow | 38 - 50 lbs |
| Purple & Pink | 42 - 54 lbs |
| Purple & Green | 46 - 59 lbs |
| Purple & Red | 50 - 64 lbs |
| Double Blue | 54 - 68 lbs |
| Purple & Blue | 59 - 74 lbs |
| Double Blue & Yellow | 60 - 78 lbs |
| Double Purple | 64 - 80 lbs |
| Double Purple & Yellow | 70 - 90 lbs |
